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Learn Yoga for Free : Yoga Postures Step-by-Step is a complete interactive guide to the practice and benefits of Yoga postures featuring animations, photographs, illustrations, articles, tips and tricks. See the postures illustrated (some are even animated!) and get step-by-step instructions along with an explanation of their benefits and tips on correct technique. Continue Reading ...

Bhagavad Gita : A spiritual classic on crisis and liberation. The Bhagavad Gita is one of the greatest sources of Yoga and Vedanta wisdom. Read Bhagavad Gita online. It is a book to be read again and again, at various stages of life's path, for once you truly comprehend the material presented, you are well on your way to understanding the meaning of life! Continue Reading ...

The Rhythm of Music - A Magical and Mystical Harmony : The great god Shiva once chanced upon his wife Parvati reposing most gracefully. Her breathing was like soft music; the exquisite bosom rising and falling in rhythm. Her arms and wrists laden with bangles caused music by their motion. Shiva was intoxicated by this ravishing vision, and watched her for a long time in silence. Such was the impression created in his maind that he found no peace until he discovered a way of making a permanent record of the beauty observed. The result was the veena, a musical instrument, whose long neck represents the straight lithe form of Parvati, and the two supporting gourds her breasts, the metal frets her bracelets, and the most expressive of all, the sound generated by this instrument is said to recreate Parvati's own, rhythmic breathing. Indeed, this tale but echoes the belief inherent in all ancient traditions, that the first musical instrument was the human body itself, and the first created music, the human voice. Most stringed and wind instruments, which evolved with the human civilization, recall some quality or aspect of this voice. Continue Reading ...

Krishna : In the embrace of Krishna, the gopis, maddened with desire, found refuge; in their love dalliance with him who was the master in all the sixty-four arts of love, the gopis felt a thrill indescribable; and in making love with him in that climatic moment of release, in that one binding moment, they felt that joy and fulfillment which could not but be an aspect of the divine. Through their experience, thus, the erotic the carnal and the profane became but an aspect of the sublime, the spiritual and the divine.This cumulative myth sustained one basic point: for women, Krishna was a personal god, always accessible and unfailingly responsive. He was a god specially made for women. In the popular psyche, Krishna and Radha became the universal symbol for the lover and the beloved. Continue Reading ...

The Wheel of Life - Aesthetics of Suffering and Salvation : There are various reasons for the suffering our mortal forms have to entail. The Wheel of Life presents these very causes for our suffering through both gruesome and sublime imagery. But under no condition is it a pessimistic presentation, rather it is an optimistic affirmation that redemption is possible by recognizing the delusions that plague our ephemeral existence. The first step towards their elimination and replacement by positive virtues is the recognition of these ills. It is this very identification that the Buddhist Wheel helps us in attaining. By making visuals the primary mode of expression, it makes these realizations available to all, even the spiritually uninitiated. Continue Reading ...

Love and Passion in Tantric Buddhist Art : The common Tantric metaphor for sexual union is the image of the "Churner and the Churned". Tsongkhapa (1357-1419), drawing on a range of Indian sources, explains that churning the female partner with the diamond scepter is the efficient cause of the nectar of Buddhahood, and argues that just as fire is kindled by rubbing two sticks together, bliss is generated by churning. The image of churning also refers to the Hindu myth wherein gods and demons churn the cosmic ocean of milk to extract its nectar. The goddess Sakti is produced from this process, and her sexual fluids become the immortality-bestowing nectar the gods are seeking. Thus, churning the yogic partner, which stimulates the flow of her nectar, mirrors the stirring of the cosmic ocean for its potent, liberating nectar. Churning also connotes the circulation of the yogic energy as it surges within the psychic channels and then rises in the central channel. Continue Reading ...

Shiva as Nataraja - Dance and Destruction In Indian Art : Shiva the Hindu god of destruction is also known as Nataraja, the Lord of Dancers (In Sanskrit Nata means dance and raja means Lord). The visual image of Nataraja achieved canonical form in the bronzes cast under the Chola dynasty in the tenth century AD, and then continued to be reproduced in metal, stone and other substances right up to the present times. The Chola Nataraja is often said to be the supreme statement of Hindu art. To understand the concept of Nataraja we have to understand the idea of dance itself. Like yoga, dance induces trance, ecstasy and the experience of the divine. In India consequently, dance has flourished side by side with the terrific austerities of the meditation grove (fasting, absolute introversion etc.). Shiva, therefore, the arch-yogi of the gods, is necessarily also the master of the dance. Continue Reading ...

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